This seems a good idea. I have looked at other people's and I think this can help me.
I used to keep diaries but they dont work too well these days.
This could work.
I need to slow down and would like to meditate more as I know how it can help me. I am trying to live more for the moment as this can help me too.
I am becoming too fearful of possibilities in the future and too anxious about not being able to manage or control everything. I am also becoming sad about things changing - the children needing me less, feeling lonely for them, feeling old, not feeling very good about myself.
This last point is closely tied in with feeling fat a lot of the time.
Yesterday I bought the Paul Mckenna book and am trying his 5 gold rules. They make a lot of sense as they advocate mindfulness and living for the moment and savouring the moment.
I may not tell anyone about this....just yet anyway, PM says apparently 21 days of doing his regime makes it a habit so I will wait and see if I can reach that milestone..I am after all, an inveterate dabbler am I not?
Jackie
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