Things going well. Listened to the cd and enjoyed it a lot...got it stereo this time! I particularly like the self love aspect of the programme and have used it when I deliberately chose to eat junk food in place of the healthier dessert I bought...interestingly I noticed when I ate it slowly in the moment...that actually it didn;t taste too good. I noticed others had mentioned something similar in their posts.
I have had a vodka and slimline tonic , ice and slice lemon 2 nights running now so I don't feel I'm being punished and appreciate the gentle kick of the alcohol... I was glad that I managed to stop at the one and remembered to drink it slowly and with pleasure. I was going to buy a bottle of vodka to have one a night at home but have held off so far as my resolve to stick at one might not hold out....
It was amazing at dinner last night that I had more than half my plate left when Denny and Martin had finished....that has to be an absolute first as I have eaten unmindfully and too fast for years. It is extraordinary to enjoy the taste of food rather than just eating functionally.
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